Breakfast Of Champions: Cold Cereals

 There is no question that cold cereals revolutionized the American breakfast table. No longer did mom have to cook hot cereal, eggs or meat, and kids could independently prepare something for themselves before heading off to school. At the turn of the twentieth century, the creation of cold cereal basically began with two enterprising men who saw the possibilities and took a gamble. And breakfast has never been the same.

In the late 1890s, a rather eccentric man named John Harvey Kellogg, ran a health sanitarium in Battle Creek, Michigan, and had created a bland, tasteless food for his patients with digestive issues. A few years later, his brother Will decided to mass-market the new food at his new company, Battle Creek Toasted Corn Flake Company, adding a bit of sugar to the flakes recipe making it more palatable for the masses, and a star was born.

Around the same time, C. W. Post, who had been a patient at Kellogg's sanitarium, introduced an alternative to coffee called Postum, followed by Grape-Nuts (which have nothing to do with either grapes or nuts) and his version of Kellogg's corn flakes, naming them Post Toasties, and America's breakfasts were never the same.

Both men could thank an enterprising gentleman by the name of Sylvester Graham, who forty years earlier had experimented with graham flour, marketing it to aid "digestive problems." He created a breakfast cereal that was dried and broken into shapes so hard they needed to be soaked in milk overnight, which he called granula (the father of granola and graham crackers).

Capitalizing on that original idea, in 1898 the National Biscuit Company (Nabisco) began producing graham crackers based on the experiments of Sylvester Graham, first promoting them as a "digestive" cracker for people with stomach problems; (Seems a lot of people had digestive problems even back then.)

Fast forward and other companies were sitting up and taking notice. The Quaker Oats Company, acquired a method which forced rice grains to explode and began marketing Puffed Rice and Puffed Wheat, calling them a marvel of food science which was "the first food shot from guns" (oh boy, would they come under fire for that one today, no pun intended);

1920s Wheaties was introduced and cleverly targeted athletes as they proclaimed to be the "Breakfast of Champions;"

The 1930s saw The Ralston Purina company introduce an early version of Wheat Chex, calling it Shredded Ralston (sounds a little painful);

Soon Cheerios appeared and would become the best-selling cereal in America, worth about $1 billion in sales in 2015.

No one can dispute the convenience and versatility of dry packaged cereal. In the last fifty years, this multi-billion dollar industry has spun off multiple uses, unlimited possibilities and targeted kids with clever packaging, outrageous names, flavors, colors and choices (all loaded with sugar of course). What could be more American than corn flakes?

How to Make Alfredo Sauce From Scratch

 There's a story behind creamy Alfredo sauce. Like so many other Italian sauces, this one originates in the States. They say that a man named Alfredo di Lelio created the sauce to tempt his pregnant wife to eat something different. In 1914, he cooked fettuccine and made a sauce with butter and Parmesan cheese to pour over it. She must have loved it as when Alfredo opened his own restaurant in Rome, one of the dishes he served was his fettuccine Alfredo. Now it is served in many Italian restaurants around the world.

There are several methods of making Alfredo sauce, and of course, you can serve it with any kind of pasta that you have. It doesn't have to be fettuccine.

You will need a heavy-bottomed saucepan to make the sauce Alfredo and, of course, a wooden spoon for stirring it.

Alfredo Sauce recipe

half a cup of butter

1 pint of thick cream

4 ozs of cream cheese

1 or 2 cloves of garlic finely minced (more if you love garlic)

1 handful of basil leaves, finely shredded

1 cup freshly grated Parmesan cheese

salt and freshly grated pepper to taste

Method

Melt the butter and stir in the cream with the cream cheese. Cook over a medium heat, stirring all the time to prevent the sauce burning or sticking. When the cream cheese has melted, add all the other ingredients, except the Parmesan cheese.

When the sauce is smooth and simmering, add the Parmesan cheese. Stir for around 3 minutes until the Parmesan has melted.

Serve hot with the pasta of your choice.

Alfredo sauce is very versatile, so you an experiment with it. Pour it over lightly boiled broccoli as an alternative to cheese sauce. Add cooked strips of chicken or bacon to the sauce, or add both. If you like flat-leaved parsley, add some to taste.

You can use different cheeses, try a mixture of parmesan, and two of your favourites. Blue cheese can be used in this sauce to great effect.

If you are on a diet, you can use milk instead of cream, just make a white sauce and add cheese(s). If you don't have Parmesan, don't worry! You can use shredded Mozarella and grated Gruyere or a strong cheddar if you prefer.

It's best not to use pre-packed grated Parmesan cheese, it spoils the flavour of the sauce.

When you have made this sauce successfully, you'll never want to buy nother kind. Your home-cooking is best with no additives or preservatives.